I believe that change happens through awareness, connection, and the capacity to be present with ourselves. Each sensation, image, thought,  emotion, and even movement can become a doorway to new possibilities. I am a Somatic Experiencing® and BASE (Bodywork and Somatic Education) practitioner. My work is grounded in somatics, attachment theory, interpersonal neurobiology, and parts work. In our sessions, we’ll listen to the wisdom of your body, emotions, and personal story within a space that is attuned, collaborative, and supportive. My hope is that our work together feels healing, empowering, and at times, even joyful.